Mango Blast Smoothie recipe
Mango Blast Smoothie
A Smoothie is a cool, thick and creamy
drink, blended with real fruit and juices and nutritional supplements available
in over 50 flavors, 40 of which contain less than 1g of fat that's made fresh
to order, and come in tons of different flavors. To produce the cool, thick and
creamy texture of Smoothies, different measured amounts of ice and water are
added depending on the specific drink and its size. It's kind of like fast
food, the nutritious way. A Smoothie can help you lose weight, lower your fat
intake, give you a workout boost, increase your protein intake, help you
bulk-up, boost your immune system, or just taste great.
Ingredients
- • Lemon juice - ½ teaspoon
Method
- 1.
Push ginger, mint and cut peaches into the juicer goblet.
- 2. Peel and slice mangoes.
- 3. Pour 2
cups of water and blend it
in a mixie.
- 4. Strain through
a mesh strainer.
- 5. Mix peach juice, salt, honey and lemon juice to that.
- 6.
If it is very thick dilute with little water.
- 7. Pour back
the juice in
blender and blend once again.
- 8. Add crushed ice and serve in small glass.
·
· smoothie is a drink made from raw fruit, vegetables, and sometimes dairy products, typically using a blender. Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often uses ice cream or frozen yogurt
Energy Boost, Muscle Builder, Diet
Down, Female Fit, Stress Relief, Miracle MSM, Caffeine Charge, and The Works.
Energy Boost contains herbs which help to increase stamina, improve circulation
and decrease fatigue. Muscle Builder contains creatine, whey protein, and
L-glutamine for assisting in increase muscle growth. Diet Down contains
chitosan, chromium picolinate, garcinia cambogia and L-carnitine. All help to
control the appetite and aid in fat loss. Female Fit contains calcium, soy
isolate, vitamin D, wild yam, raspberry leaf, and chamomile. This combination
of ingredients helps balance hormones naturally.
As products typically using raw fruits or
vegetables, Mango
BlastSmoothie include dietary fiber (e.g. pulp,
skin, and seeds) and so are thicker than fruit juice,
often with a consistency similar to a milkshake.
Smoothies, particularly "green smoothies" that include vegetables,
may be marketed to
health-conscious people for being healthier than milkshakes.
The healthfulness of a smoothie depends on its
ingredients and their proportions. Many smoothies include large or multiple servings
of fruits and vegetables, which are recommended in a healthy diet and intended
to be a meal replacement.However, fruit juice
containing high amounts of sugar can increase caloric
intake and promote weight gain.[Similarly,
ingredients such as protein powders, sweeteners, or ice cream are
often used in Mango Blast smoothie recipes, some of which
contribute mostly to flavor and further caloric intake.
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