Yummy Chocolate Hazelnut Smoothie Recipe

                  Yummy Chocolate Hazelnut Smoothie recipe

RECIPE

Hazelnut Milk: 

•  1 cup hazelnuts, soaked in water overnight and rinsed 
•  3-4 cups of water  
• ½ tsp of vanilla bean powder 
• salt

Method:

• Blend with 3-4 cups of water 
• Filter through a mesh
•  store in a glass jar 

Hazzelnut milk

Chocolate Hazelnut Smoothie:  

•  Half banana 
• 2 tbsp cacao 
•  1-2 cups hazelnut milk  
• dark chocolate
• vanilla essence
• dried fruits chopped

Method: Blend your ingredients together until smooth, add Ice cubes and enjoy. 

Chocolate Hazelnut Smoothie

Nutrients of Hazelnut

In a 100-gram reference amount, raw hazelnuts supply 2,630 kilojoules (628 kcal) and are a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients (see table).

Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium, all exceeding 30% DV (table). Several B vitamins have appreciable content. In lesser, but still significant amounts (moderate content, 10-19% DV), are vitamin K, calcium, zinc, and potassium (table).

Hazelnuts are a significant source of total fat, accounting for 93% DV in a 100-gram amount. The fat components are monounsaturated fat as oleic acid (75% of total), polyunsaturated fat mainly as linoleic acid (13% of total), and saturated fat, mainly as palmitic acid and stearic acid (together, 7% of total)

link: https://en.wikipedia.org/wiki/Hazelnut


Chocolate Hazelnut Smoothie rich in Vitamin E is wonderful for your skin and hair.